Italian Quiche Cup


Yield: 48 (1/2 cup) servings


  • 2 lb., 4 oz. roasted red peppers
  • 1 lb. sun-dried tomatoes in oil
  • 12 oz. Parmesan cheese
  • 2 oz. fresh basil leaves
  • 6 lb., 13.5 oz. frozen (thawed) or refrigerated liquid whole egg
  • 1 lb., 8 oz. whole milk
  • 3 lb. lean deli ham or prosciutto slices, 1 oz. each


  1. Drain and chop roasted red peppers and add to mixer bowl.
  2. Drain and chop sun-dried tomatoes and add to mixer bowl.
  3. Shred Parmesan cheese and add to mixer.
  4. Add basil, eggs and milk to mixer. Mix at first speed of 3-speed mixer until blended.
  5. Slice ham or prosciutto in half diagonally.
  6. Spray-coat 48 (6- to 8-oz. size) ramekins or muffin tin cups.
  7. Position 2 half slices of ham onto insides (to ring) each ramekin/cup.
  8. Portion 1/2 cup egg mixture into each cup.
  9. Bake at 350° F for 25-35 minutes, until puffed and firm in center.

Nutrient information per serving of 1/48 formula using lean deli ham: 221 calories, 17g protein, 8g carbohydrate, 13g total fat, 302mg cholesterol, 681mg sodium, 203mg potassium.

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Main Dishes