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Eggs in Schools

EggPop Recipes

 

S’ PEPPER EGGS

Mix 3 tablespoons plus 1 teaspoon of black pepper with 2 teaspoons of salt. Sprinkle each egg with 1/8 teaspoon of salt and pepper. Serves 100.

78 calories, 18.9% of calories from saturated fat, 119 milligrams of sodium

FAIRY DUST EGG

Sprinkle each egg with 1/4 teaspoon of salt-free table blend seasoning mix.

77 calories, 18.98% of calories from saturated fat, 62 milligrams of sodium

SUNSHINE PEPPER EGG

Sprinkle each egg with 1/4 teaspoon of salt-free lemon and pepper seasoning mix.

77 calories, 18.98% of calories from saturated fat, 62 milligrams of sodium

Tips for Seasoned EggPop Recipes

• Use salt-free seasoning mixes.
• Finely ground or “table ready” spices work best.
• Sprinkle on egg or place in bottom of serving dish or self-serve from a flavor station.
• If preparing a large quantity, place eggs on parchment paper lined sheet pan and dust; insert stick and roll to coat.

 

BACON & EGGS ON A STICK

Mix 3 pounds plus 2 ounces of low-fat, low-sodium mayo with 6.25 cups or 1.55 pounds of turkey bacon crumbles. Makes 100 servings of 2 tablespoons each. Refrigerate and serve in a soufflé cup.

112 calories, 16.95% calories from saturated fat, 86 milligrams of sodium

SRIRACHA-
CHA-CHA

Mix 3 pounds plus 2 ounces of low-fat, low-sodium mayo with 1 cup Sriracha sauce. Serves 100. Refrigerate and serve in a soufflé cup.

111 calories, 17.16% calories from saturated fat, 86 milligrams of sodium

GARLIC AIOLI EGG

Mix 3 pounds plus 2 ounces of low-fat, low-sodium mayo with 1/2 cup plus 1 tablespoon of salt-free garlic and herb seasoning mix. Serves 100. Refrigerate and serve in a soufflé cup.

110.5 calories, 17.16% calories from saturated fat, 78 milligrams of sodium

HONEY BEE EGG

Serve each egg with 1 tablespoon of honey mustard dressing.

147 calories, 14.59% of calories from saturated fat, 160 milligrams of sodium

HORSING
AROUND EGG

Serve each egg with 1 tablespoon of horseradish sauce.

122.5 calories, 12% calories from saturated fat, 107 milligrams of sodium

RED HOT EGG

Serve each egg with 1 tablespoon of jalapeño ketchup.

97.5 calories, 15.08% of calories from saturated fat, 222 milligrams of sodium

RANCH EGG

Serve each egg with 1 tablespoon of ranch dressing.

144 calories, 16.44% calories from saturated fat, 175 milligrams of sodium

SOUTHERN
AIOLI EGG

Serve each egg with 1 tablespoon of remoulade sauce.

159 calories, 15.02% calories from saturated fat, 163 milligrams of sodium

SWEET &
HEAT EGG

Serve each egg with 1 tablespoon of sweet Thai chili sauce.

122.5 calories, 12% calories from saturated fat, 362 milligrams of sodium

Tips for Saucy EggPop Recipes

• Try local aioli flavors.
• Look for a low-fat AND low-sodium mayonnaise base.
• Make at least one day in advance to allow flavors to meld.
• Try any popular salad dressing.
• Pre-cup and serve egg on top of sauce.


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