Colleges & Universities Nutrition

Incredibly Nutritious

Eggs are an all-natural, nutrient dense source of high-quality protein. Each large egg contains six grams of protein plus varying amounts of 13 essential vitamins and minerals all for just 70 calories. Because of their nutrient content, eggs can play a role in weight management, muscle strength, brain function, eye health and more.

High-Quality Protein

Dietary protein quality is determined by its amino acid composition, and how well the body digests and uses the amino acids. Egg proteins are easily digested and contain all of the essential amino acids.

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Fitness

Nutrition is an important aspect in physical performance. The high-quality protein in eggs is essential for building and maintaining muscle mass.
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Healthful eating on a budget

Good nutrition is vital for overall well-being. Eggs are a very affordable, high-quality source of protein.

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