
One egg has 13 essential nutrients in varying amounts, including
high-quality protein, choline, folate, iron and zinc, for only 75
calories. Eggs also play a role in weight management, muscle
strength, healthy pregnancy, brain function, eye health and more.
For more information, check out:
http://www.incredibleegg.org
http://www.enc-online.org
http://www.cholineinfo.org