NUTRIENT COMPOSITION TABLES


ASSAYED EGG NUTRIENTS

FACT: According to a study conducted by Food Processing magazine and the American Egg Board, food processors prefer real eggs over alternatives. They know eggs perform multiple functions in food product formulations and keep ingredient statements short and clean.

NUTRIENTS
(per 100g)
LIQUID*/FROZEN DRIED
WHOLE
EGGS
YOLK SUGARED
YOLK
SALTED
YOLK
SALTED
WHOLE
EGGS
WHITE WHOLE
EGGS
YOLK STABILIZED
WHITE
PROTEIN - g 12.33 15.53 13.87 14.07 10.97 10.20 48.05 33.63 82.4
MOISTURE - g 75.81 56.44 51.23 50.87 67.83 88.17 2.78 3.08 8.54
FAT - g (total lipid) 9.95 25.6 22.82 22.93 10.07 0 43.9 59.13 0.04
ASH - g 0.91 1.62 1.13 10.37 10.3 0.6 4.13 3.51 4.55
CARBOHYDRATE - g 1.01 0.81 10.95 1.77 0.83 1.04 1.13 0.66 4.47
GLUCOSE - g <0.1 0.16 0.1 0.07 0.07 0.25 0.56 0.23 0
CALORIES - kcal 147 296 307 275 138 48 592 669 376
CHOLESTEROL - mg 372 991 917 912 387 0 1630 2307 0
USDA National Nutrient Database for Standard Reference, Release 28 (2015).
*Nutrient values for liquid eggs may include a small variation from frozen eggs.


EGG VITAMINS

FACT: According to a study conducted by Food Processing magazine and the American Egg Board, food processors prefer real eggs over alternatives. They know eggs perform multiple functions in food product formulations and keep ingredient statements short and clean.

VITAMINS
(per 100g)
LIQUID*/FROZEN DRIED
WHOLE
EGGS
YOLK SUGARED
YOLK
SALTED
YOLK
SALTED
WHOLE
EGGS
WHITE WHOLE EGGS YOLK STABILIZED
WHITE
NIACIN - mg 0.103 0.031 0.037 0.027 0.077 0.093 0.34 0.083 0.723
RIBOFLAVIN - mg 0.523 0.563 0.523 0.427 0.443 0.423 1.977 1.257 2.316
B12 - mcg 1 1.9 1.64 1.61 1.21 0.03 2.96 5.11 0.53
PANTOTHENIC ACID - mg 1.57 3.437 3.287 3.167 1.26 0.147 5.55 9.063 1.958
VITAMIN A - IU 570 1469 1103 1043 497 0 999 1590 0
THIAMIN - mg 0.067 0.223 0.14 0.14 0.06 0.023 0.183 0.387 0.037
PYRIDOXINE (B6) - mg 0.188 0.412 0.398 0.402 0.226 0.005 0.499 0.742 0.024
FOLATE - mcg 87 151 174 112 69 10 119 209 96
VITAMIN E (alpha-tocopherol) - mg 0.72 2.24 2.25 2.28 0.8 0 3.88 4.81 0
VITAMIN D - IU 105 238 123 126 61 0 331 417 0
LUTEIN + ZEAXANTHIN - mcg 471 904 967 712 417 20 835 1133 0
USDA National Nutrient Database for Standard Reference, Release 28 (2015).
*Nutrient values for liquid eggs may include a small variation from frozen eggs.


EGG MINERALS

FACT: According to a study conducted by Food Processing magazine and the American Egg Board, food processors prefer real eggs over alternatives. They know eggs perform multiple functions in food product formulations and keep ingredient statements short and clean.

MINERALS
(per 100g)
LIQUID*/FROZEN DRIED
WHOLE
EGGS
YOLK SUGARED
YOLK
SALTED
YOLK
SALTED
WHOLE
EGGS
WHITE WHOLE
EGGS
YOLK STABILIZED
WHITE
CALCIUM - mg 62 134 124 113 55 8 244 289 89
IRON - mg 1.74 4.55 3.7 3.4 1.71 0.04 7.2 9.56 0.24
MAGNESIUM - mg 9 11 10 7 9 11 34 26 72
PHOSPHORUS - mg 193 420 404 414 186 13 629 1040 89
POTASSIUM - mg 135 121 105 111 128 169 540 264 1116
SODIUM - mg 128 67 70 3487 3663 169 476 149 1238
ZINC - mg 1.32 3.17 3.06 2.87 1.3 0.07 3.15 7.73 0.16
COPPER - mg 0.053 0 0.012 0.121 0.064 0.032 0.203 0 0.17
MANGANESE - mg 0.032 0.078 0.08 0.065 0.033 0.007 0.058 0.185 0.05
SELENIUM** - mcg 37.2 56.4 53.5 56.9 30.4 9.2 164.7 139.3 125.1
USDA National Nutrient Database for Standard Reference, Release 28 (2015).
*Nutrient values for liquid eggs may include a small variation from frozen eggs.
**Selenium may vary in different areas of the U.S.


EGG LIPIDS

FACT: According to a study conducted by Food Processing magazine and the American Egg Board, food processors prefer real eggs over alternatives. They know eggs perform multiple functions in food product formulations and keep ingredient statements short and clean.

LIPIDS
(per 100g)
LIQUID*/FROZEN DRIED
WHOLE
EGGS
YOLK SUGARED
YOLK
SALTED
YOLK
SALTED
WHOLE
EGGS
WHITE WHOLE EGGS YOLK STABILIZED
WHITE
SATURATED total - g 3.382 8.615 7.11 7.159 3.178 0 15.069 20.334 0
14:0 MYRISTIC 0.032 0.083 0.104 0.073 0.039 0 0.144 0.198 0
16:0 PALMITIC 2.435 6.211 5.127 5.184 2.297 0 10.811 14.773 0
18:0 STEARIC 0.87 2.249 1.822 1.841 0.82 0 3.974 5.177 0
MONOUNSATURATED total - g 3.905 9.956 8.885 9.07 4 0 16.726 23.377 0
16:1 PALMITOLEIC 0.213 0.545 0.527 0.543 0.26 0 0.877 1.345 0
18:1 OLEIC 3.648 9.331 8.259 8.438 3.697 0 15.729 21.855 0
20:1 EICOSENOIC 0.022 0.058 0.058 0.064 0.029 0 0.098 0.143 0
POLYUNSATURATED total - g 1.892 4.827 3.856 3.733 1.627 0 8.314 10.32 0
18:2 LINOLEIC 1.564 4.009 3.154 3.068 1.324 0 7.049 8.674 0
18:3 LINOLENIC 0.054 0.124 0.112 0.102 0.044 0 0.247 0.281 0
18:4 MOROCITIC 0 0 0 0 0 0 0 0 0
20:4 APACHIDONIC 0.181 0.49 0.4 0.397 0.17 0 0.711 0.978 0
20:5 TIMNODONIC (EPA) 0 0 0 0 0 0 0 0 0
22:6 DOCOSAHEXAENOIC 0.049 0.135 0.129 0.112 0.046 0 0.199 0.253 0
TRANS FAT - g 0.054 0.098 0.115 0.116 0.09 0 0.265 N/A 0
USDA National Nutrient Database for Standard Reference, Release 28 (2015).
*Nutrient values for liquid eggs may include a small variation from frozen eggs.


EGG AMINO ACIDS

FACT: According to a study conducted by Food Processing magazine and the American Egg Board, food processors prefer real eggs over alternatives. They know eggs perform multiple functions in food product formulations and keep ingredient statements short and clean.

AMINO ACIDS
(per 100g)
LIQUID*/FROZEN DRIED
WHOLE
EGGS
YOLK SUGARED
YOLK
SALTED
YOLK
SALTED
WHOLE
EGGS
WHITE WHOLE
EGGS
YOLK STABILIZED
WHITE
ALANINE - g 0.72 0.811 0.703 0.71 0.607 0.658 2.706 1.751 5.313
ARGININE - g 0.812 1.091 0.917 0.947 0.7 0.625 3.071 2.336 4.812
ASPARTIC ACID - g 1.302 1.503 1.337 1.333 1.113 1.159 5.02 3.31 7.291
CYSTINE - g 0.288 0.274 0.227 0.24 0.24 0.288 1.07 0.588 2.044
GLUTAMIC ACID - g 1.649 1.942 1.69 1.697 1.417 1.48 6.388 4.263 11.496
GLYCINE - g 0.432 0.476 0.417 0.42 0.363 0.391 1.623 1.043 3.085
HISTIDINE - g 0.322 0.399 0.353 0.353 0.273 0.263 1.202 0.861 1.872
ISOLEUCINE - g 0.661 0.78 0.697 0.697 0.56 0.559 2.434 1.701 5.023
LEUCINE - g 1.11 1.351 1.18 1.187 0.94 0.936 4.15 2.908 7.172
LYSINE - g 0.929 1.182 1.033 1.033 0.793 0.76 3.339 2.469 5.076
METHIONINE - g 0.4 0.375 0.36 0.32 0.303 0.396 1.495 0.858 3.204
PHENYLALANINE - g 0.675 0.689 0.607 0.61 0.577 0.658 2.53 1.472 5.181
PROLINE - g 0.497 0.615 0.547 0.55 0.42 0.409 1.832 1.326 3.098
SERINE - g 0.983 1.301 1.137 1.133 0.85 0.797 3.773 2.814 6.078
THREONINE - g 0.555 0.706 0.627 0.62 0.483 0.453 2.129 1.545 3.665
TRYPTOPHAN - g 0.192 0.223 0.19 0.19 0.226 0.176 0.775 0.39 1.266
TYROSINE - g 0.535 0.682 0.507 0.597 0.463 0.446 1.981 1.422 3.309
VALINE - g 0.816 0.908 0.79 0.793 0.673 0.73 2.991 1.934 6.17
USDA National Nutrient Database for Standard Reference, Release 28 (2015).
*Nutrient values for liquid eggs may include a small variation from frozen eggs.
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