The Incedible Edible Egg

Love the Incredible Egg? Visit IncredibleEgg.org for more egg recipes, tips and tricks.

Nutrition

The egg remains one of nature’s most perfect foods. Locked inside the white shell lie a host of vitamins and minerals in addition to the highest quality protein found in any food – all for just 70 calories in a standard-size egg. In fact, egg protein is the standard by which other proteins are measured. The nutrients found in eggs contribute to a healthy diet and can play a role in weight management, muscle strength, eye health and brain function to name a few benefits.

Tags: Articles

FIND A SUPPLIER

Egg Product Buyers’ Guide