The Incedible Edible Egg

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The egg remains one of nature’s most perfect foods. Locked inside the white shell lie a host of vitamins and minerals in addition to the highest quality protein found in any food – all for just 70 calories in a standard-size egg. In fact, egg protein is the standard by which other proteins are measured. The nutrients found in eggs contribute to a healthy diet and can play a role in weight management, muscle strength, eye health and brain function to name a few benefits.

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