|
Listed below is what Eggistotle and the USDA Inspeggtor
had to eat today. Place each food in its proper group according to the Food
Guide Pyramid:
|
Breakfast
Scrambled Eggs
Muffin
Orange Juice
|
Lunch
Peanut Butter Sandwich
Carrot Sticks
Apple
Milk
|
Snack
Yogurt
Banana
|
Dinner
Pork Chop
Rice
Tossed Salad
Green Beans
Dinner Roll
Chocolate Cake
|
Snack
Cheese
Crackers
Soda
|
RECOMMENDED DAILY SERVINGS
|
Breads, Cereals, Pasta, Rice & Other Grains
6 to 11 servings |
Vegetables
3 to 5 servings
|
Fruits
2 to 4 servings
|
Meats, Poultry, Fish, Dry Beans, Eggs & Nuts
2 to 3 servings
|
Milk, Yogurt & Cheese
2 to 3 servings
|
Fats & Sweets
Sparingly
|
Use the chart below to record the food you eat for 3 days.
Make a check mark ( ¸
) for each serving per day.
| |
DAY 1 |
DAY 2 |
DAY 3 |
DAY 4 |
| Breads,
Cereals, Pasta, Rice & Other Grains |
|
|
|
|
| Vegetables |
|
|
|
|
| Fruits |
|
|
|
|
| Meats,
Poultry, Fish, Dry Beans, Eggs & Nuts |
|
|
|
|
| Milk,
Yogurt & Cheese |
|
|
|
|
| Fats &
Sweets |
|
|
|
|
|
