About AEB The incredible edible egg
Recipes


Recipe of the Month
February 2008

Fajita Frittata


(Makes 4 servings)
 
  •         Cooking spray
  •   1/4 cup chopped green pepper
  •   1/4 cup chopped sweet red pepper
  •   1/4 cup chopped onion
  •      1 (6 oz.) package (or 1 1/3 cups) pre-cooked
              Southwestern chicken breast strips
  •      4 eggs
  •   1/2 teaspoon Mexican seasoning
  •   1/3 cup reduced-fat sour cream
  •      1 tomato, sliced

Evenly coat 10-inch pan with ovenproof handle* with spray. Add peppers, onions, and chicken, breaking up chicken into bite size pieces with spatula. Cook over medium heat until peppers and onions are crisp-tender, about 5 minutes.

In large bowl, beat together eggs, seasoning, and sour cream until blended. Pour over chicken and vegetable mixture. Cover and cook over medium heat until eggs are almost set, about 8 to 10 minutes. Uncover and add tomato slices and broil about 6 inches from heat until eggs are completely set in center, about 2 to 3 minutes. Cut into wedges and serve.

*to make handle ovenproof wrap completely with aluminum foil

NUTRITION INFORMATION PER SERVING OF 1/4 RECIPE USING FAJITA FLAVORED CHICKEN STRIPS: 171 calories, 9g total fat, 240mg cholesterol, 436mg sodium, 6g carbohydrate, 15g protein



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