(4 servings)

• Cooking spray   • 1 package (10 oz.) frozen chopped spinach, thawed and well-drained   • 4 eggs   • 1/4 cup chunky-style salsa   • 1/4 cup shredded Monterey Jack cheese   • Sour cream, optional   • Additional salsa, optional Preheat oven to 325ºF. Evenly coat 4 (6 oz.) custard cups with cooking spray. Press about 1/4 cup spinach into each cup. With back of spoon, make an indentation in center of spinach. Break and slip an egg into each indentation. Top each with 1 tablespoon salsa and 1 tablespoon cheese. Bake until whites are completely set and yolks begin to thicken but are not hard, about 20 to 25 minutes. Top with sour cream and/or additional salsa, if desired. Nutritional information per serving of 1/4 recipe without optional ingredients: 130 calories, 10g protein, 4g carbohydrate, 8g total fat, 220mg cholesterol, 258mg sodium.