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4 egg whites |
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1/2 teaspoon cream of tartar |
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1 cup granulated sugar |
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2 cups (8 oz.) ground almonds |
In large mixing bowl at high speed, beat egg whites with cream of tartar until
foamy. Add sugar, 2 tablespoons at a time, beating constantly until whites are
glossy and stand in stiff peaks. Rub just a bit of meringue between thumb and
forefinger to feel if sugar has dissolved. Gently fold in almonds. Drop by
tablespoonsful or pipe through pastry tube or food-storage bag onto lightly
greased or lined (foil or waxed, brown, or parchment paper) baking sheets.
Bake in preheated 225ºF oven until firm, about 1 hour. Turn off oven. Let stand in
oven with door closed until cool, dry, and crisp, at least 1 additional hour. Store in
tightly sealed container with waxed paper between layers. (If stored cookies lose
crispness, bake in preheated 200ºF oven about 15 to 20 (minutes.)
Nutritional information per serving of 1/60 recipe: 36 calories, 1g protein, 4g carbohydrate, 2g total fat, 0mg cholesterol, 4mg sodium.
Variations:
Use amounts listed for 1 batch of cookies. To make 2 variations at a time, divide meringue mixture equally between 2 bowls. Beat or fold 1/2 the ingredient amounts listed for 1 variation into 1 of the bowls. For all variations, omit ground almonds.
Brandy Alexander - Beat in 1/2 cup unsweetened cocoa, 2 teaspoons vanilla, and 1/2 teaspoon brandy extract.
Chocolate - Beat in 1/2 cup unsweetened cocoa and 2 teaspoons vanilla.
Nutritional information per serving of 1/60 of Brandy Alexander or Chocolate variation: 16 calories, less than 1g protein, 4g carbohydrate, less than 1g total fat, 0mg cholesterol, 4mg sodium.
Citrus - Beat in 2 tablespoons grated orange peel, 1/2 teaspoon lemon extract, and a few drops yellow food coloring.
Nutritional information per serving of 1/60 of Citrus variation: 15 calories, less than 1g protein, 3g carbohydrate, 0g total fat, 0mg cholesterol, 4mg sodium. |