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1 tablespoon butter |
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3 eggs |
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1/3 cup milk |
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1/4 cup low-fat (1 oz.) cottage cheese |
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1/4 cup all-purpose flour |
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Artificial sweetener to equal 1 tablespoon sugar
OR 1 tablespoon sugar |
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1/2 teaspoon vanilla |
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1/4 teaspoon ground cinnamon |
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Fruit preserves, fresh fruit,
OR low-calorie fruit or maple syrup, optional |
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Cottage or ricotta cheese, optional |
In preheated 425ºF oven, melt butter in 10 x 6 x 2-inch baking dish OR 9-inch
pie plate. Spread butter to coat bottom of dish. Set aside. Place eggs, milk, cottage cheese, flour, sweetener, vanilla, and cinnamon in
blender container. Cover and blend at high speed until smooth. Pour into hot
buttered pan. Bake until golden brown and sides are puffy, about 20 minutes.
Serve with fresh fruit, preserves, fruit or maple syrup, and/or cheese, if desired.
Nutritional information per serving of 1/6 recipe using sweetener without optional ingredients: 90 calories, 5g protein, 6g carbohydrate, 5g total fat, 114mg cholesterol, 96mg sodium. Note: Substituting sugar increases the calorie count to 97 and carbohydrate to 7g. |
(6 servings)