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4 eggs |
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14 cup water |
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1/4 teaspoon salt |
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1/8 teaspoon ground black pepper |
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1 tablespoon butter |
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1/2 cup cubed, day-old French bread |
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1 1/2 cup chopped fresh broccoli |
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1/4 cup chopped sweet red pepper |
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1 tablespoon chopped onion |
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2 tablespoons shredded Cheddar cheese |
In small bowl, beat together eggs, water, salt, and pepper until blended. Set aside.
Preheat broiler, In 10-inch omelet pan or skillet with ovenproof handle (wrap handle completely with aluminum foil) over medium heat, heat butter until just hot enough to sizzle a drop of water. Add bread cubes, broccoli, red pepper, and onion. Cook, stirring occasionally, until bread cubes are lightly toasted. Pour egg mixture into pan. Cook until eggs are almost set, about 10 to 12 minutes. Sprinkle with cheese and broil about 6 inches from heat until eggs are set, about I to 2 minutes. Slide onto serving platter and cut in wedges.
Nutritional information per serving of 1/4 recipe: Calories 132, Protein 8g. Carbohydrates 4g, Total Fat 9g, Cholesterol 224mg, Sodium 287mg.
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