About AEB The incredible edible egg
Recipes

Bountiful Black Bean Soup

Bountiful Black Bean Soup

( 6 servings)

 

Some very expensive restaurants feature this Caribbean classic on their menus, but you can inexpensively feast island-style at home any time.  This hearty soup is a main dish in a bowl because the high-quality protein of the eggs rounds out the incomplete protein of the high-fiber beans.  Let family or friends add drops of hot pepper sauce at the table, if they like.  Hot or not, it’s flavorful and filling.  For dunking, serve toast or day-old bread.

  1 can (15 oz.) black beans, undrained
  Water
  1 can (16 oz.) tomatoes, undrained
  1/2 cup chopped carrots
 

1/2 cup chopped onion

  2 cloves garlic, minced
  1 teaspoon vinegar
  6 hard-cooked eggs*, chopped

Drain beans, reserving liquid.  Set beans aside.  Add water to bean liquid to make 1 1/2 cups.  Pour liquid into medium saucepan.  Stir in tomatoes with liquid, breaking into pieces with spoon, if necessary.  Add carrots, onion and garlic.  Over medium heat, bring to boiling.  Reduce heat and simmer until carrots are tender, 15 to 20 minutes.  Meanwhile, mash reserved beans.  Stir into tomato mixture along with vinegar.  Stir in eggs.  Return to simmering.  Simmer 1 to 2 minutes to heat through.  Ladle into soup bowls.



Economical

Soups
Bountiful Black Been Soup

Salad Dressing
Grandma Locke's Boiled Dressing

Main Dishes - Range Top
Broccoli Strata Frittata
Egg and Potato Skillet Supper
Egg Pizza
Fajitas Huevos
Garden Omelet
Half-Hour Dinner
Mini-Money and Minutes Dinner
Quick and Easy Skillet Meal
Savory ¢entsible Supper
Stuffed Potato Frittata

Main Dishes - Baked
Any Veggie Wedges
Double Corn Brunch Bake
Pot of Gold
Quiche O'Brien
Souper Spinach Soufflé
Veggie Stuffed Potatoes

Desserts
Peanutty Banana Cake
Vermont Custards