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Cooking spray |
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1 package (10 oz.) frozen chopped spinach, thawed and well drained |
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4 eggs |
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1/4 cup chunky salsa |
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1/4 cup shredded reduced-fat Monterey Jack cheese |
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Sour half and half, reduced-fat sour cream or additional salsa, if desired |
Evenly coat 4 (6 oz.) custard cups with cooking spray. Press spinach into coated cups. With back of spoon, make an indentation in center of spinach. Break and slip an egg into each indentation. Top each with 1 tablespoon salsa and 1 tablespoon cheese. Bake in preheated 325ºF oven until whites are completely set and yolks begin to thicken but are not hard, about 20 minutes. Top with sour half and half if, desired.
Nutritional Composition per 1/4 serving without optional ingredients: Calories 124, Total Fat 7 g, Saturated Fat 2 g, Polyunsaturated Fat I g, Monounsaturated Fat 2 g, Cholesterol 217 mg, Sodium 262 mg, Total Carbohydrate 4 g, Potassium 320 mg, Protein 10 g, and 10% or more of the RDI Vitamin A, Riboflavin, Vitamin C, Calcium, Phosphorus and Iron. |
