About AEB The incredible edible egg
Recipes

Wagon Wheel Frittata

Wagon Wheel Frittata

6 servings

 
  1 tablespoon cooking oil
  1 package (10 oz.) frozen broccoli spears
  1 tablespoon water
  1 can (4 oz.) button mushrooms, drained
  6 eggs
  1/3 cup skim or low-fat milk
  1 1/2 teaspoons Italian seasoning, crushed
  6 very thin tomato slices
  1/4 cup grated Parmesan cheese
 

In a 10-inch omelet pan or skillet over medium heat, combine oil, broccoli, and water. Cover and cook just until broccoli can be broken apart with a fork, about 3 minutes. Take pan off the heat.

Arrange broccoli spears so stems point to center of pan. Set mushrooms, rounded sides up, between broccoli spears. In medium bowl, thoroughly blend eggs, milk, and seasoning. Pour over broccoli. Cover and cook over medium heat until eggs are almost set. Remove from heat.

Place the largest tomato slice in the center. Cut remaining tomato slices in half and arrange around center slice. Sprinkle cheese evenly over top. Cover and let stand until eggs are completely set, about 5 minutes. Cut into wedges and serve from pan.



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