About AEB The incredible edible egg
Recipes

Breakfast in a Muffin

Breakfast in a Muffin
(Makes 12 muffins)
  Cooking spray
  6 eggs
  1/4 cup applesauce
  1 cup all-purpose flour
  1/3 cup rolled oats
  1 tablespoon baking powder
  1/2 teaspoon salt
  1/4 teaspoon ground cinnamon
  1/4 teaspoon pepper
  1/2 cup shredded reduced-fat Cheddar cheese
  1/4 cup chopped fresh parsley OR about 1 tablespoon plus 1 teaspoon dried parsley flakes
  2 tablespoons imitation bacon bits

Preheat oven to 375°F. Evenly coat 12 (3-inch) muffin cups with cooking spray.

In large bowl, beat together eggs and applesauce until blended.  Add flour, rolled oats, baking powder, salt, cinnamon, and pepper.  Beat until well combined.  Stir in cheese, parsley, and bacon bits.  Divide batter evenly among the 12 cups.

Bake until lightly browned and top springs back when lightly touched with finger, about 15 to 20 minutes. Cool in pan 5 minutes. Remove from pan and cool on wire rack

Nutritional information per serving of 1/12 recipe using fresh parsley: Calories 108, Protein 7 g, Carbohydrates 12 g, Total Fat 4 g, Cholesterol 110 mg, Sodium 312 mg.


Breakfast & Brunch

Asparagus Crepes
Bacon & Egg Breakfast Roll
Breakfast in a Muffin
Broccoli-Carrot Frittata
Brunch Bunch Scramble
Buenos Dias Squares
Confetti Scramble
Cuban Eggs
Denver Quiche
Eggs Alfonzo
Eggs in Rice Nests
Eggs Jose
Elegant Egg Roll-Up
French Toast a la Egg Nog
Frittata O'Brien
Fruity Frenchcakes
Garden Omelet
Ginger Peach Puffy Omelet
Gingerbread Waffles
Harvest Omelet
Hash Brown Quiche
Herbed Popovers
Homestyle Good Morning Casserole
Omelet Piquant
Omelet Rancheros
Orange French Toast
Sonoran Enchilada Stacks
Spring Brunch Dutch Boy
Take Along Breakfast Special
Tea Time Scones
Tortilla Quesadillas
Trattoria Frittata
Wagon Wheel Fritata