Nutrition

You are probably familiar with The incredible edible egg™, but do you know why it is so incredible when it comes to nutrition?

One egg has 13 essential nutrients in varying amounts – including the highest quality protein, choline, folate, iron and zinc – for only 75 calories. Eggs also play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more. 

Inexpensive, convenient and delicious, eggs are the perfect choice for the entire family. They can be prepared quickly in a variety of ways to suit everyone’s tastebuds and have a variety of essential nutrients that are important for kids, parents and grandparents.