Protein/Weight Management

One egg provides 6 grams of protein, or 12% of the Recommended Daily Value. Eggs provide the highest quality protein found in any food because they provide all of the essential amino acids our bodies need in a near-perfect pattern. While many people think the egg white has all the protein, the yolk actually provides nearly half of it. 

The high-quality protein in eggs helps you to feel full longer and stay energized, which contributes to maintaining a healthy weight. In fact, research* shows that eggs eaten at the start of the day can reduce daily calorie intake, prevent snacking between meals and keep you satisfied on those busy days when mealtime is delayed.

Research indicates that high-quality protein may help active adults build muscle strength and middle-aged and aging adults prevent muscle loss. Consuming eggs following exercise is a great way to get the most benefits from exercise by encouraging muscle tissue repair and growth. 

*Vander Wal JS et al. 2005. Short-Term Effect of Eggs on Satiety in Overweight and Obese Subjects. J Am Coll Nutr. 24(6):510-515.

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Visit www.KickItUpWithEggs.org to see how you and your family can Kick It Up with Eggs!

Click the links below for recent articles about eggs and protein:
NBC Milwaukee – Weight Loss Secret: Eating Eggs
Good Housekeeping – 15 Foods to Help You Lose Weight
Parents – The 20 Best Snacks for Kids
Runner’s World – The Best Grocery List of All Time