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Western Omelet Quesadilla
Serving Size: 1/2 quesadilla
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- DIRECTIONS
- Microwave or grill onions until soft, about 2 minutes. Keep warm.
- » Blend eggs, water, onion powder, and pepper seasoning. Keep refrigerated during preparation.
- » For each quesadilla, ladle 1/2 cup (4 oz.) egg mixture into heated spray-coated
8-inch omelet pan. Cook, omelet-style, over medium-high heat, until eggs are firm throughout,
with no visible liquid egg remaining.
- » Lay one tortilla into another 8-inch nonstick pan. Transfer (or flip) cooked omelet onto the tortilla. Top with
1/4 cup onion, 1/4 cup peppers, 2 oz. cheese, and 1 oz. ham. Cover with second tortilla. Cook over low heat until cheese is melted and bottom is browned.
- » Flip cooked quesadilla over onto serving plate. Cut in half, then in wedges; serve immediately.
*If using frozen or liquid whole egg product.
Note: Do not let uncooked egg mixture remain at room temperature for longer than one hour (including preparation and service time).
Contribution to School Lunch Program: Each 1/2 quesadilla (serving size) provides 3.5 oz. meat/meat alternate, 1 bread serving provided for tortillas are enriched and 1/4 cup vegetable.
Nutritional Analysis (per serving): Calories-309, Protein-19g, Carbohydrate-19g, Total Fat-17g, Saturated Fat-7g, Cholesterol-251mg, Vitamin A-827 IU, Vitamin C-19mg, Iron-1.9mg, Calcium-265mg, Sodium-597mg, Dietary Fiber-1g.
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