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Ultimate English Muffin
Serving Size: 1 English Muffin (with filling)
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- DIRECTIONS
- » Heat conventional oven to 350°F.
- » Mix eggs, ham, bell pepper, onion, and pepper in bowl. In spray-coated 12x20x2-inch pans, portion about 9 cups egg mixture per pan.
- » In separate bowl, mix cheeses; sprinkle 1 lb. 8 oz. cheese mixture over egg mixture in each pan.
- » Bake 25 to 30 minutes until cheese is melted and mixture is thoroughly heated.
- » Bake English muffins on baking sheets in oven for 5 minutes.
- » Cut each pan into 24 sections. For each serving, use spatula/scoop to lift section onto each muffin bottom. Cover with a muffin top; serve immediately.
- *If using peeled, hard-cooked egg product.
Note: Do not let uncooked egg mixture remain at room temperature for longer than one hour (including preparation and service time).
Contribution to School Lunch Program: Each serving provides 4 oz. meat/meat alternate, 1/4 cup vegetable, and 2 servings of grains/breads.
Nutritional Analysis (per serving): Calories-300, Protein-20g, Carbohydrate-18g, Total Fat-16g, Saturated Fat-7g, Cholesterol-252mg, Vitamin A-741 IU, Vitamin C-34mg, lron-1.8mg, Calcium-242mg, Sodium-824mg, Dietary Fiber-1g.
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