- DIRECTIONS
- » For each 12 servings, spray-coat a large 12- to 14-inch nonstick pan. Sauté 1/2 cup bell peppers for 1 minute over medium heat; reduce heat to medium-low.
- » Blend 12 eggs (or 1 lb. 5 oz. frozen or liquid whole egg product), 1/2 cup milk or water, 3 tablespoons olives, and 1 teaspoon seasoning in bowl; pour over bell peppers. Cook, scrambled-egg style, until eggs are almost firm.
- » Stir in 1/2 cup tomatoes and 2/3 cup cheese. Continue cooking until firm throughout, with no visible liquid egg remaining and cheese is melted. Keep warm.
- » Portion 1/2 cup (#8 scoop) cooked egg mixture into pocket of each pita bread half.
- » Serve immediately.
*If using frozen or liquid whole egg product.
NOTE: Do not let uncooked egg mixture remain at room temperature longer than one hour (including preparation and service time).
Contribution to School Lunch Program: Each serving provides 2.25 oz. meat/meat alternate, 1 serving bread.
Nutritional Analysis (per serving): Calories-199, Protein-11g, Carbohydrate-19g, Total Fat-8g, Saturated Fat-3g, Cholesterol-218mg, Vitamin A-524 IU, Vitamin C-8mg, Iron-1.7mg, Calcium-117mg, Sodium-339mg, Dietary Fiber-1g.