Egg Solutions - Satiety - Find True Satisfaction

New research published in the Journal of the American College of Nutrition suggests that starting the day with an egg breakfast can reduce hunger and help reduce caloric intake by more than 400 calories over the next 24 hours.

Researchers discovered that compared to a bagel-based breakfast of equal weight, the egg breakfast induced greater satiety and significantly reduced the participants’ food intake for the rest of the day.

Eggs have an impressive macronutrient composition to contribute to their satiety impact. A registered dietitian and culinary instructor at the Institute of Culinary Education in New York called eggs a ‘nutritional powerhouse.’ And no wonder, eggs provide some of the highest quality protein of any food, as well as being one of the few nondairy sources of vitamin D.

For more on the story of egg proteins, independent scientific studies and highlights of the egg's amazing functional properties download the pdf titled: Find True Satisfaction.

For more information about this and other egg health and nutrition topics, visit the Egg Nutrition Center at www.enc-online.org

	TABLE OF CONTENTS Reduced-Sodium Gluten-Free Functionality Satiety Protein

Our lives may be more hectic than ever before, but one thing has not changed: breakfast is still
the most important meal of the day. And to many Americans, nothing says breakfast as well as eggs.

Nestlé USA is making it easier for consumers to start their day off right with the roll out of Hot Pockets® brand Biscuits. These quick, portable and utensil-free sandwiches feature a tender, fluffy biscuit crust filled with savory meats (bacon or sausage), scrambled eggs and cheese with sauce. It's the perfect hearty on-the-go breakfast item for parents and kids alike. They are ready in just 2 minutes from the microwave.

A healthy breakfast refuels one's body and jump-starts the day. Every student should have a complete, nutritious breakfast to
get their day off to a great start. They will be more alert in school, have improved self-esteem, have
enhanced cognitive skills, and will just feel all-around better. Reports indicate that millions of children
are skipping breakfast. Many who do eat breakfast are eating the wrong foods to start a productive day
(sweets and/or processed foods).

Food formulators can assist with turning this poor habit around by formulating delicious, high-protein,
nutritious breakfast foods using egg products. Research shows that those
who consume high-protein breakfasts crave fewer snacks during the day.
Rise and shine to egg products!